diet tip for FFN's
WATER!
I am so serious here, it may not work for everyone, but I started a diet recently that has me eating 5 meals a day and drinking a gallon of water. here is the thing; I ate the 5 prescribed meals but I cheated like freaking crazy! You know.. eat healthy all day and when your sitting in the recliner at night ya want a snack..... I snacked!
But I swear almost daily i can feel my clothes getting a little looser. It is kind of freaking me out.
My wife is doing it and noticing very positive results too.
Yes...All that water does not stay in the body long heh heh but so far the extra trips to the water closet has been worth it.
spaz
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