Workout people/health nuts

NickPapageorgio · 04-04-2005

What is the best time of day to get in a workout? Is it before breakfast, to get the metabolism going good? Is it after dinner, to be sure that none of what you ate is going to bed with you? Anyone know?

Almighty Colin · 04-04-2005

If either/or ... If you want to gain muscle workout after breakfast. I think if you want to lose weight workout before breakfast. For something in between I think after breakfast is best.

BTW, gaining muscle is a great way to raise your body's calorie needs which means you can eat more food and not gain weight.

You can really get precise with the timing; like consuming carbs and protein after working out to raise your insulin levels preparing your body to build muscle from the protein.

Research "nutrient timing".

04-04-2005	#1
NickPapageorgio Members Join Date: Jul 2004 Posts: 843	What is the best time of day to get in a workout? Is it before breakfast, to get the metabolism going good? Is it after dinner, to be sure that none of what you ate is going to bed with you? Anyone know? __________________ www.lotzadollars.com

04-04-2005	#2
Almighty Colin Members Want to see your own Advertising Here! Join Date: Oct 2002 Posts: 8,059	If either/or ... If you want to gain muscle workout after breakfast. I think if you want to lose weight workout before breakfast. For something in between I think after breakfast is best. BTW, gaining muscle is a great way to raise your body's calorie needs which means you can eat more food and not gain weight. You can really get precise with the timing; like consuming carbs and protein after working out to raise your insulin levels preparing your body to build muscle from the protein. Research "nutrient timing". __________________ Almighty Content. Your one stop for live content. Secret Friends, LATINA Secret Friends , My Cam Friends