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Old 12-23-2003   #1
BradShaw
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He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
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Old 12-23-2003   #2
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eat no more than 1800 Cals a day and do lots of cardio:-)


remember.. Those who can't do... teach!

haha
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Old 12-23-2003   #3
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Quote:
Originally posted by BradShaw@Dec 23 2003, 10:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I can help you with that...

"Where do you hide a tree? - in the forest"

shave them all,
a-la ScottPB and NOBODY will ever notice your receding top
;-=))

I do that
;-))))
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Old 12-23-2003   #4
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Quote:
Originally posted by Serge_Oprano+Dec 23 2003, 08:03 AM-->
QUOTE (Serge_Oprano @ Dec 23 2003, 08:03 AM)
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Old 12-23-2003   #5
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Quote:
Originally posted by BradShaw+Dec 23 2003, 11:29 AM-->
QUOTE (BradShaw @ Dec 23 2003, 11:29 AM)
Quote:
Originally posted by -Serge_Oprano@Dec 23 2003, 08:03 AM
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Old 12-23-2003   #6
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I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
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Old 12-23-2003   #7
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Quote:
Originally posted by Nickatilynx@Dec 23 2003, 12:06 PM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I saw that one coming..
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Old 12-23-2003   #8
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Quote:
Originally posted by Nickatilynx@Dec 23 2003, 09:06 AM
I used to have a personal trainer........

Everyday it was , hours of bicycling in the air, pressups , situps and squats.

I lOVED watching her exercise.

;-)))
I hired a guy.
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Old 12-23-2003   #9
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Originally posted by BradShaw+Dec 23 2003, 12:12 PM-->
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Old 12-23-2003   #10
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Originally posted by BradShaw+Dec 23 2003, 09:12 AM-->
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Old 12-23-2003   #11
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Quote:
Originally posted by Nickatilynx+Dec 23 2003, 12:24 PM-->
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Quote:
Originally posted by -BradShaw@Dec 23 2003, 09:12 AM
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Old 12-25-2003   #12
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Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
What are you at now??
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Old 12-26-2003   #13
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Originally posted by Shoplifter+Dec 25 2003, 09:04 PM-->
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Old 12-26-2003   #14
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Brad.. I told you I could work that weight off of you in a flash and I know just as much as the guys on the queer eye show now, just needed about a week of shopping and I would have you looking great.

Heck I taught Buff how to buy shoes in Montreal !! Remember it does not matter if it hurts as long as it looks good !
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Old 12-26-2003   #15
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Old 12-26-2003   #16
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Best of luck Brad
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Old 12-26-2003   #17
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I had a personal trainer last year. Too expensive though so I had to stop - but I admit it worked.
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Old 12-26-2003   #18
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Originally posted by Serge_Oprano+Dec 23 2003, 11:03 AM-->
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Old 12-26-2003   #19
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Quote:
Originally posted by Hooper+Dec 26 2003, 09:50 AM-->
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QUOTE (Hooper @ Dec 26 2003, 09:50 AM)
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Originally posted by -Serge_Oprano@Dec 23 2003, 11:03 AM
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Old 12-26-2003   #20
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Brad, not everybody looks good with a bald head.

Go for a transplant. You look like you have thick
hair. Keep it! Bald heads get cold. You have
other options.

Where can we find your wedding pictures?
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Old 12-26-2003   #21
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Quote:
Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
I wouldn't worry about balding. just get the tude, I don't give a flying fuck what other people think. You got's a good woman, I hope she doesn't care or can learn 2 live with it.
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Old 12-26-2003   #22
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most personal trainers are overpaid baffons...that say nice things to people who pay them waaaay too much money.

wanna get in shape - go here... http://69.50.209.63/forum/index.php

check out what someone who actually knows what they're doing can do...personal trainers are there for people that wanna make excuses and someone to tell them it's OK - chris will get you under 180 in a month to 6 weeks and put some muscle on you while doing it.

he's the top when it comes to diet/training - period.

quick edit - if you can't follow the general idea of the diet he'll put you on:
steak/eggs...chicken, turkey, beef, fish, rice, veggies, potatoes - you aren't ever gonna be in shape - you'll be eating more than you ever did before & losing fat at the same time. Very few people impress me about anything - he does.

best of luck -
aeon



Last edited by aeon at Dec 26 2003, 03:22 PM
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Old 12-26-2003   #23
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Motivation is very important and a good trainer can help you on this.
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Old 12-27-2003   #24
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Quote:
Originally posted by BradShaw@Dec 23 2003, 07:56 AM
He said getting me down to 180 will be no problem. But there is not much he can do about the balding up top!
You obviously have the drive to succeed in business, why not harnes the drive to succeed in health ?

If you need someone telling you to do it, when he's no longer around you will just revert to old habits.



Last edited by Sausage at Dec 27 2003, 12:07 AM
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Old 12-28-2003   #25
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I had a personal trainer come to my house and work me out 3 times a week for over two years. I got in great shape, built up some muscle, but I did NOT lose weight.

The key to losing weight is to EAT LESS.

Sorry, there is no other answer.

I thought I could eat everything I wanted as long as I worked out.
It doesn't work that way.

You have to work out AND eat less.

Or, just eat less.

You will lose weight by eating less even if you don't exercise at all.
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