Most people don't require much sleep as they reach adulthood. The one thing I must always do, no matter the amount of slep I get is to do deep breathing. If you try this for one week, it takes some practice, you'll be amazed at your focus and how much easier it is to fall into beta (deep sleep).
Lie flat on your back. No pillows unless you have a neck roll. Close your eyes. Take a deep breath through your nose until you feel that you can't go deeper BUT suck in two extra inhales. Hold a sec or two, then slowly exhale. Imagine your exhale flowing into you body and when you feel that it's complete pushes two extra huffs out. Repeat.
It's important to focus on your breathing and nothing else. Again, this takes practice and soon you'll find yourself really enjoying it. Sometimes in the middle of the day I'll sit back in my chair at my PC and do it for 5 minutes.
Try it.
Dianna
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11-03-2002
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