How Do You Fight The Blahs?

02-05-2003

Sarah,

Where do you live? Is it sunny there or dead winter? A lot of times unexplained blahs can be a lack of sunlight.

I wouldn't normally recommend this, but try going to a tanning salon for a few days..the UV light could be what you need.

Also, try using the broad-spectrum lights around where you spend a lot of time. Grow-bulbs for plants should help.

If you are lucky enough to have some sunny days, even if it's a bit cold, get out in the sun for a little while every day, should cheer you right up.

If all else fails, try chocolate :P

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02-05-2003	#1
originalheather Guest Posts: n/a	Sarah, Where do you live? Is it sunny there or dead winter? A lot of times unexplained blahs can be a lack of sunlight. I wouldn't normally recommend this, but try going to a tanning salon for a few days..the UV light could be what you need. Also, try using the broad-spectrum lights around where you spend a lot of time. Grow-bulbs for plants should help. If you are lucky enough to have some sunny days, even if it's a bit cold, get out in the sun for a little while every day, should cheer you right up. If all else fails, try chocolate :P