Stress

Sharpie · 06-04-2004

#1 A nice long workout at the gym

#2 A long hot sauna

#3 A massage by a REAL massage therapist

Really good ideas..........I have used all 3

I have suffered from stress for many years, to the point it affected my health. Stress is no laughing matter, it can get ya over time.

I have found 6 other things that help:
1. lifestyle change
2. good friends with healthy attitudes
3. an affectionate pet who loves you no matter what
4. quit dealing with many of the jerks in this industry
5. letting go of things that you can do nothing about - quit trying to control everything
6. Live in the NOW - and move on - things have a way of taking care of themselves sometimes, if you let them.

06-04-2004	#26
Sharpie Members Join Date: Oct 2002 Posts: 747	#1 A nice long workout at the gym #2 A long hot sauna #3 A massage by a REAL massage therapist Really good ideas..........I have used all 3 I have suffered from stress for many years, to the point it affected my health. Stress is no laughing matter, it can get ya over time. I have found 6 other things that help: 1. lifestyle change 2. good friends with healthy attitudes 3. an affectionate pet who loves you no matter what 4. quit dealing with many of the jerks in this industry 5. letting go of things that you can do nothing about - quit trying to control everything 6. Live in the NOW - and move on - things have a way of taking care of themselves sometimes, if you let them.