Bench pressing 400lbs easy...gettin' healthy!

[Rcourt64]

Originally Posted by Greg B

Mid 40's

I.C. My hats off to you, that some great work

[Greg B]

Originally Posted by Rcourt64

I.C. My hats off to you, that some great work

Thanks. One thing I learned a long time ago, age has not really that much to do with physical fitness. One of my heroes is Albert Beckles. He was competing in the top Mr. Olympia ranks when he was in his 60's against guys who were in their 20's and kicked their asses. Not only that but he's a devout vegetarian.

One of my doctors is 72 and looks 50. He eats right and pumps iron and is as strong as a bull.

Lotsa people in my neighborhood in their 70s and 80s and outrun me and a bunch of pals who are ex jarheads. We couldn't believe it! Old ladies old enough to be our mothers and grandmothers outrunning us UPHILL in the California heat and smog!

It was so embarrassing it inspired us to work out.