Bench pressing 400lbs easy...gettin' healthy!

[Greg B]

Originally Posted by Nymph

Congrat on working to get healthy & back in shape. For exercise, I like to swim laps in the pool...I also do a lot of walking.

People often underestimate the value of swimming and walking. The two best exercises a person can do. Nothing beats them for cardio and fat loss.

[Nymph]

Originally Posted by Greg B

People often underestimate the value of swimming and walking. The two best exercises a person can do. Nothing beats them for cardio and fat loss.

I can't do regular exercising (aerobics & such) I have a high body metabolism, and tend to drop too much weight so I do what I can do to make me feel good. I also eat rather healthy, when I remember to eat anyways...but my downfall is fried green tomatoes