Bench pressing 400lbs easy...gettin' healthy!

[Forest]

I just got cortozone shots into my sholders yesterday because i was lifting to heavey and blew out my shoulders

man those were some big fucking needles

and I HATE needles

[Greg B]

Originally Posted by Forest

I just got cortozone shots into my sholders yesterday because i was lifting to heavey and blew out my shoulders

man those were some big fucking needles

and I HATE needles

Oh that sucks!

I have to take it easy myself. I lift heavy too. I go for strength first so I can build up the connective tissue before going for sculpting which calls for precision control of the weights.

I've got the strength to hit 500lbs on the bench but the ligaments and tendons aren't ready and I can tell because of the soreness from my military press which is a piss ass 200lbs.