Anyone still losing weight?

[sharky]

Grimm -

I'm eating almost 3000 calories a day. bumping it up from 1800 helped me get out fo a plateau!

For you, anything is possible;-)

[grimm]

Originally Posted by sharky

Grimm -

I'm eating almost 3000 calories a day. bumping it up from 1800 helped me get out fo a plateau!

For you, anything is possible;-)

glad that works for you. im not looking to put on mass, i already have too much muscle. im looking to lean down, and its been working, my BF % is down almost 20% sinch march. my lean muscle mass has increased by about 20 lbs. seems to be working so far, but im sure im going to have to keep a close eye on my caloric and protein intake and bump up my muscle building workout routing, instead of circuit training and cardio if im going to hit my target. different strokes to move the world. good work buddy!

[grimm]

every time i hit a plateau, i double my water intake, cut out the caffeine, and up my absorbable protein intake (add whey to my egg beaters) after about a week ill notice a 5-10 lb difference.