Herbal Sleep Remedy, Melatonin

grimm · 10-11-2005

melatonin can calm you to the point of sleep, but it is not a sedative. excercise can reset your circadian rhythm depending on when you do it. in the morning it can provide a boost of endorphins similar to several cups of coffee... excercise later at night causes the same thing and may effect your ability to get to sleep until your endorphin rush goes away. its all in the timing.

grimm · 10-11-2005

for the record, ive never had luck with melatonin or valerian root. just elevated liver function tests.

Queen Bitch · 10-11-2005

My prescription for a good night's rest:

Take two orgasms and call me in the morning.

But seriously, sleep is overrated. We get by well on 5 hours a day and can still function on 3, at least for a while.

I've always read before going to sleep and it's never failed to work. Also, not worrying about whether or not you can sleep makes a huge difference.

10-11-2005	#1
grimm Cramming 3 people in a Room to Attend Show Stop Lurking and start posting! Register now! Join Date: Dec 2002 Location: New Orleans, LA Posts: 5,306	Re: Herbal Sleep Remedy, Melatonin melatonin can calm you to the point of sleep, but it is not a sedative. excercise can reset your circadian rhythm depending on when you do it. in the morning it can provide a boost of endorphins similar to several cups of coffee... excercise later at night causes the same thing and may effect your ability to get to sleep until your endorphin rush goes away. its all in the timing. __________________ Think horses, not zebras.

10-11-2005	#2
grimm Cramming 3 people in a Room to Attend Show Stop Lurking and start posting! Register now! Join Date: Dec 2002 Location: New Orleans, LA Posts: 5,306	Re: Herbal Sleep Remedy, Melatonin for the record, ive never had luck with melatonin or valerian root. just elevated liver function tests. __________________ Think horses, not zebras.

10-11-2005	#3
Queen Bitch Qualified to teach "cunty" Join Date: Oct 2005 Location: San Antonio del Mar, Mexico this month Posts: 174	Re: Herbal Sleep Remedy, Melatonin My prescription for a good night's rest: Take two orgasms and call me in the morning. But seriously, sleep is overrated. We get by well on 5 hours a day and can still function on 3, at least for a while. I've always read before going to sleep and it's never failed to work. Also, not worrying about whether or not you can sleep makes a huge difference. __________________ Media-Mover Heather

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