Herbal Sleep Remedy, Melatonin

[MorganGrayson]

Originally Posted by Red

Interestingly, tryptophan is converted to seratonin and then converted to melatonin in the body. It's the substance in turkey and milk that makes you feel sleepy. That's why you get tired after Thanksgiving dinner and why the old remedy of a glass of warm milk at bedtime will help you sleep.

Valerian root has a seditive action on the central nervous system and it helps restlessness and nervous tension which in turn will help you sleep. It actually binds to the same receptors in the brain as benzodiazepine drugs such as Valium.

All three of these will help with sleep, it's just a matter of finding the one that works best for you.

See? Tole ya Red got edjamacated in this here stuff!

[grimm]

Originally Posted by MorganGrayson

See? Tole ya Red got edjamacated in this here stuff!

both melatonin and l-tryptophan are found in abundance in milk. so maybe theres something with a glass of warm milk.

[RyanLanane]

Hey Grimm - Been missing ya in my 'drug' threads LOL !

Hope all is well with the family and everything. Good to hear from you again too

[grimm]

hey ryan! glad to see you are doing well.


hey nick, whats up with the ad below my name. not like i was advertising before. who says i want to be associated with that company? please pull all ads from underneath my name. i am not in adult, dont want my posts to advertise adult companies. you are more than welcome to put an oprano text link there, something like "sign up to post" or something, but dont associate me with third party advertisers please.

thanks


grimm

[Nickatilynx]

Originally Posted by grimm

hey ryan! glad to see you are doing well.


hey nick, whats up with the ad below my name. not like i was advertising before. who says i want to be associated with that company? please pull all ads from underneath my name. i am not in adult, dont want my posts to advertise adult companies. you are more than welcome to put an oprano text link there, something like "sign up to post" or something, but dont associate me with third party advertisers please.

thanks


grimm

Fair enough.

I'll have it done

[grimm]

thanks man

[Trev]

Originally Posted by grimm

thanks man

It be done.