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Old 09-08-2005   #1
Raven
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Default Re: Weight Loss Update 3
Quote:
Originally Posted by sharky
It's 4 weeks to the day today (28 days) and I have dropped EXACTLY 30lbs!

I partied quite a bit this weekend, but only drank low carb beer, and ate a filet with asparigus..

I reached my goal. Started August 10th with the goal to drop 30lbs by my Birthday. I did it.

and I am 28 today!
My birthday is on Friday and I'm going to our famous El Gaucho steak house....so, nutrition program is out the door. Officially, I've lost 24 lbs and approximately 16% body fat. My program is different as my weight loss is very controlled by Devil Spawn ex Navy Seal trainer. I'm only permitted to lose one pound a week....I'm at the half way point and we figure another six months and I'll hit goal...

Happy Birthday, Sharky.....I have my trainer's blessing to blow my diet this weekend.....woohoo!
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Old 09-09-2005   #2
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Default Re: Weight Loss Update 3
Quote:
Originally Posted by Raven
My birthday is on Friday and I'm going to our famous El Gaucho steak house....so, nutrition program is out the door. Officially, I've lost 24 lbs and approximately 16% body fat. My program is different as my weight loss is very controlled by Devil Spawn ex Navy Seal trainer. I'm only permitted to lose one pound a week....I'm at the half way point and we figure another six months and I'll hit goal...

Happy Birthday, Sharky.....I have my trainer's blessing to blow my diet this weekend.....woohoo!

My how I wish I could join you!
Happy Birthday and enjoy your cheat day!
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Old 09-09-2005   #3
Raven
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Default Re: Weight Loss Update 3
Quote:
Originally Posted by sharky
My how I wish I could join you!
Happy Birthday and enjoy your cheat day!
I will have a drink in Oprano's honour and then I'll have one for you, Sharky!

Today, I shall cheat well; for tomorrow it starts all over again...
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