Weight Loss?

[SykkBoy]

I've simply stopped drinking surgared sodas, switched to sweet n low in my coffee and cut out white bread in place of whole grain bread and I take a one mile walk every night plus do 30 minutes on the ab-lounger every day and have lost 15 pounds in the last two months, including a full notch on my belt and I feel better than I've felt in years. When the weather here starts cooling down, I plan on increasing my one mile walk to twice per day, once in the morning and once in the evening.

Simple, old fashioned, eating better and getting exercise is working well for me...

[Anthony]

Originally Posted by SykkBoy

I've simply stopped drinking surgared sodas, switched to sweet n low in my coffee and cut out white bread in place of whole grain bread and I take a one mile walk every night plus do 30 minutes on the ab-lounger every day and have lost 15 pounds in the last two months, including a full notch on my belt and I feel better than I've felt in years. When the weather here starts cooling down, I plan on increasing my one mile walk to twice per day, once in the morning and once in the evening.

Simple, old fashioned, eating better and getting exercise is working well for me...

Tha'ts exactly what you need.

Limit the caloric intake, increase the expenditure.

or

Eat less, workout more.

[MorganGrayson]

Speaking as a diabetic, I'm with Anthony, Sykkboy and JR on this one.

[Dravyk]

Speaking of gradual weight loss, I started improving what I ate about 18 months ago. Just more variety, more seafood, a lot more fresh vegetables. Still eating the red meat, the pastas and such. But less often. Lost 10 pounds over the course of a year. Then it stopped.

I know I have to do some exercise (the only I do now is walking, and it's either feast or famine -- seems I'm either sitting at the computer all the time or somehow going on marathon walks, don't ask me why.) I felt best at 180-185 lbs and a 34-36 waist. But the last time I was that was about 15 years ago. Got up to 212, now hovering around 200.

I really have to lose that 15 or 20 more pounds though. And get myself toned again. And quit smoking. Grrr. Ok, one thing at a time. I'm sure if I get exercising, I'll probably get out of breath more often and stop smoking. My problem is -- like others -- actually DOING it instead of talking about it.

The other problem is -- and I welcome any tips or recommendations on this one -- is when I actually get going, I REALLY get going!! Too much!

What's scuttled all of my past attempts has been that. It's like hitting the gas pedal and the brake at the same time then taking the foot off the gas (for all you ex-street racers out there, you know what I mean!) The momentum to actually get off my ass builds and builds and wham I got at it too much, too fast and have always ended up hurting myself at the start of every time I finally got off my butt and exercised.

I just don't know how to get the impetus to do it, and then when ready do it nice and slow and carefully. Now that I'm even older and more out of shape (eesh!) I'm even MORE concerned about hurting myself good by doing too much too fast. Thoughts?

[grimm]

Originally Posted by Dravyk

Speaking of gradual weight loss, I started improving what I ate about 18 months ago. Just more variety, more seafood, a lot more fresh vegetables. Still eating the red meat, the pastas and such. But less often. Lost 10 pounds over the course of a year. Then it stopped.

I know I have to do some exercise (the only I do now is walking, and it's either feast or famine -- seems I'm either sitting at the computer all the time or somehow going on marathon walks, don't ask me why.) I felt best at 180-185 lbs and a 34-36 waist. But the last time I was that was about 15 years ago. Got up to 212, now hovering around 200.

I really have to lose that 15 or 20 more pounds though. And get myself toned again. And quit smoking. Grrr. Ok, one thing at a time. I'm sure if I get exercising, I'll probably get out of breath more often and stop smoking. My problem is -- like others -- actually DOING it instead of talking about it.

The other problem is -- and I welcome any tips or recommendations on this one -- is when I actually get going, I REALLY get going!! Too much!

What's scuttled all of my past attempts has been that. It's like hitting the gas pedal and the brake at the same time then taking the foot off the gas (for all you ex-street racers out there, you know what I mean!) The momentum to actually get off my ass builds and builds and wham I got at it too much, too fast and have always ended up hurting myself at the start of every time I finally got off my butt and exercised.

I just don't know how to get the impetus to do it, and then when ready do it nice and slow and carefully. Now that I'm even older and more out of shape (eesh!) I'm even MORE concerned about hurting myself good by doing too much too fast. Thoughts?

down 124 lbs and counting....

[pushpills]

Originally Posted by Dravyk

Speaking of gradual weight loss, I started improving what I ate about 18 months ago. Just more variety, more seafood, a lot more fresh vegetables. Still eating the red meat, the pastas and such. But less often. Lost 10 pounds over the course of a year. Then it stopped.

I know I have to do some exercise (the only I do now is walking, and it's either feast or famine -- seems I'm either sitting at the computer all the time or somehow going on marathon walks, don't ask me why.) I felt best at 180-185 lbs and a 34-36 waist. But the last time I was that was about 15 years ago. Got up to 212, now hovering around 200.

I really have to lose that 15 or 20 more pounds though. And get myself toned again. And quit smoking. Grrr. Ok, one thing at a time. I'm sure if I get exercising, I'll probably get out of breath more often and stop smoking. My problem is -- like others -- actually DOING it instead of talking about it.

The other problem is -- and I welcome any tips or recommendations on this one -- is when I actually get going, I REALLY get going!! Too much!

What's scuttled all of my past attempts has been that. It's like hitting the gas pedal and the brake at the same time then taking the foot off the gas (for all you ex-street racers out there, you know what I mean!) The momentum to actually get off my ass builds and builds and wham I got at it too much, too fast and have always ended up hurting myself at the start of every time I finally got off my butt and exercised.

I just don't know how to get the impetus to do it, and then when ready do it nice and slow and carefully. Now that I'm even older and more out of shape (eesh!) I'm even MORE concerned about hurting myself good by doing too much too fast. Thoughts?

I know what you mean. When I end a relationship I always have to lose the 20-30lbs I put on, and when I start it off I'm so pumped I keep going, but after being idle for so long, even with plenty of stretching, you'll be all cramped up for like 5-7 days. You are just so pumped to start getting results.

You gotta write down what and how much you are going to do before you exercise when just getting back into it. And when you get back into it, keep going, find some motivation. My only motivation is women, I don't really care what I look like. I'm starting to get back into the gym, but very slowly...still fucking my ex girlfriend. I'm at my fattest ever at 202. My thinnest as an adult was when I was single 2 years ago, 153 at 6' 3". We should start an exercise support forum on oprano, this biz makes everyone get outa shape at some point or another.