The official unofficial FFN big ass recipe thread

[JR]

a post for CJ

i want to get down to 10% body fat in the next 3 months.

Here is me today... which is the typical day (except one day a week, i have 1 meal of almost anything i want)

no diet pop. no coffee. no tea. no crystal light or any other crap. no other liquids other than water... and lots of it!

woke up at 5:45. went to the gym and ran for 40 mins
water water water

7:00 ate breakfast:
1/2 cup oatmeal (plain)
1 scoop of whey protein (put it in the oatmeal)
1 table spoon flax seed oil
water water water

9:30 protein shake
water water water

12:00
1 cup egg beaters
1 cup raw yams
1 cup raw spinach
water water water

1:00 went to gym to lift weights
back day.
water water water

2:30 protein shake (post workout)
water water water

5:00
grilled chicken breast
1 cup sweet potatos
5 big asparagas spears (raw)
water water water

7:00 protein shake
water water water

i have lost 15 pounds body fat in the last 45 days. my body fat % over the last year has went from 34% to about 21% and in 3 months, i hope to be at 10% which is VERY lean and then keep it there for the rest of my life.

over the last few years, i forgot how good i feel when i eat this way... and how shitty it feels to eat poorly... and forgot what a nasty cycle poor eating habits can be.

i stopped and bought a big mac outside of moscow about 6 weeks ago while driving and had to stop the car and puke before i finished it.