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11-14-2003
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#11 |
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Members
Join Date: Dec 2002
Location: Six Feet Under
Posts: 2,150
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There are short-sleepers and long-sleepers.
Short-sleepers need as little as five and a half hours. Long-sleepers need as much as about nine and a half hours. Thats means that the short-sleepers can get 2 months more work done than long-sleepers - every year! or in their entire lifetime its more than 12 years!!!  If you are long-sleeper, but know that you have the inherited genetic needed to become a short-sleeper, then improve the quality of your life (less stress, better diet, reqular exercise, and more exposure to light). You will then always be ahead of the rest 
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"Chaos is the law of nature, order is the dream of man." ~Henry B. Adams (Historian) 1838-1918 |
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