My First Workout

[JR]

Originally posted by SykkBoy@May 25 2003, 06:36 PM
Wow
I just got back from my first workout (I have a potbelly and flabby thighs to get rid of and into shape) and I'm sore as hell....but my wife is half dead, so at least I'm still alive...but doing this 3-4 times per week is going to kill me...

how do you guys who work out do it? I assume it gets easier once you get going?

but, I have to get back into shape so I can do a followup shoot for pruve ))

ooh, tomorrow: Yoga....

you will survive. it takes a 3-4-5 times for your muscles to adapt to the new reality and added stress on them depending on hydration, quality/quantiy of sleep and diet.

Yoga is excellent too! i dont think anyone can possibly appreciate what it means to be limber and flexible until you have been there and lost it. or how nice it is, when all the little aches and pains start to go away. its also great for your spine, especially your lower back and excellent for general injury prevention.

everytime i stop karate i really regret it after a couple months when i start to lose all the flexibility i had.

i try to stretch on my own, but its just not the same as when you are in the company of a large group of sociopathic and sadistic wanna be street warriors.