Man, what a workout!

[softball]

Originally Posted by gonzo

I like this idea.
Im relocated out of the Park Avenue styled condo into a different place away from all the close by resturants. Hiking is for sure on my plan never occured to me to do Jenny Craig/Weight Watchers with a real dinner a week.

Portion control!

Its as hard as quitting smoking. But if you have the will power and desire, it works perfectly. Here is the bonus, the lighter you get the easier it is to walk up hills and stairs. When I first started, someone told me to pick up a concrete block and walk up a flight of stairs. It was a killer. A concrete block weighs 45 pounds. Figure out how much you want to lose and that is how many concrete blocks you won't be carrying around with you day in and day out. Imagine how hard your ticker is pumping to carry that concrete. That is what turned me.