diet tip for FFN's

[helix]

I just got off of a ten day fast (The master cleanse).
I would recommend it to anybody. It is very easy, it doesn't cost hardly anything, and you feel great while you are on the fast. I also lost 20 lbs,
but you gain half of what you lose when you start eating food again.
If you are a smoker or dipper (like I was) you lose all desire for that bad behavior, which is also a plus.
If you guys are interested I have a pdf file of the book that explains all. Just let me know and I will post the download link.