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05-27-2003
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#11 |
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Respin bullshit press Your Comments Are Welcomed
Join Date: Oct 2002
Posts: 2,695
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Pain is your friend,
It lets you know your still alive! It gets better. You have to break the muscles down, before you can build them back up. This sounds pretty harsh, but you actually tear the muscle fibers to make room for them to either grow, or develope. Try taking Creatine before and after each workout. |
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