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05-27-2008
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#9 |
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Taking care of business in the shower
Join Date: Feb 2008
Location: Tampa
Posts: 444
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Re: Hey Gonzo, still on the diet?
Good diet and exercise is what helped me! I was at 201 after having my son! 6 small healthy meals daily and work out with weights and bike riding..if I were having sex it would have been even more of a calorie burner! So keep that in mind! Also give yourself one free day to eat what you would like..just don't go over board!
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