diet tip for FFN's

[spazlabz]

Originally Posted by Forest

another tip

drinking water is great for weight loss. But drink the water as cold as u possibly can

Drinking icy cold water will lower your core body temp thus forcing your body to work to raise your body temp thus burning more calories in the process

I keep several 1.5l bottles frozen. I drink the water as it melts and refill them while there is still a block of ice in them keeping the water very cold.

Great tip Forest, I read about that one in Fit RX and from what I understand it works well

But I love ice cold water! it tastes better


spaz