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10-11-2005
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#21 |
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Cramming 3 people in a Room to Attend Show
Stop Lurking and start posting! Register now!
Join Date: Dec 2002
Location: New Orleans, LA
Posts: 5,306
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Re: Herbal Sleep Remedy, Melatonin
melatonin can calm you to the point of sleep, but it is not a sedative. excercise can reset your circadian rhythm depending on when you do it. in the morning it can provide a boost of endorphins similar to several cups of coffee... excercise later at night causes the same thing and may effect your ability to get to sleep until your endorphin rush goes away. its all in the timing.
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