Weight Loss Update 3

[Raven]

Originally Posted by sharky

It's 4 weeks to the day today (28 days) and I have dropped EXACTLY 30lbs!

I partied quite a bit this weekend, but only drank low carb beer, and ate a filet with asparigus..

I reached my goal. Started August 10th with the goal to drop 30lbs by my Birthday. I did it.

and I am 28 today!

My birthday is on Friday and I'm going to our famous El Gaucho steak house....so, nutrition program is out the door. Officially, I've lost 24 lbs and approximately 16% body fat. My program is different as my weight loss is very controlled by Devil Spawn ex Navy Seal trainer. I'm only permitted to lose one pound a week....I'm at the half way point and we figure another six months and I'll hit goal...

Happy Birthday, Sharky.....I have my trainer's blessing to blow my diet this weekend.....woohoo!