3 months training down the drain

aeon · 05-11-2005

I've watched pro bodybuilders work out and no one ever touches that kinda weight without wraps and a belt and spotters even on a machine. 805 Lbs is more than impressive. You're a strong sumbitch...but being strong and crippled doesn't do anyone any good.

I'm not gonna kick you when yer down at all so don't take this like that, but for shit shakes...use wraps and belts in the future and have spotters on either side of the machine if you still wanna play with that weight on presses and hack squats - with that kinda weight, yer knee's can only take so much.

Go heavy...go heavy on squats - with a spotter and a rack. 805 on a leg press to failure makes no sense.

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05-11-2005	#27
aeon Banned Join Date: Dec 2002 Posts: 906	I've watched pro bodybuilders work out and no one ever touches that kinda weight without wraps and a belt and spotters even on a machine. 805 Lbs is more than impressive. You're a strong sumbitch...but being strong and crippled doesn't do anyone any good. I'm not gonna kick you when yer down at all so don't take this like that, but for shit shakes...use wraps and belts in the future and have spotters on either side of the machine if you still wanna play with that weight on presses and hack squats - with that kinda weight, yer knee's can only take so much. Go heavy...go heavy on squats - with a spotter and a rack. 805 on a leg press to failure makes no sense.