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03-25-2003
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#20 |
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Join Date: Oct 2002
Posts: 4,036
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Kath, like any diet program, the weight loss at the start is as good as it will get. With Atkins, you are basically removing certain food types and your body adapts to it... during the first part it works well, but as your body adapts, it is less effective.
There really isn't any easy replacement for less calories / more exercise - basic math. Don't just eat less - exercise more... the losses are there. Alex
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Let's go to the edge of disaster Push the pedal and go a little faster Let's slam into a wall at ramming speed Let's go to the edge of a mountain Jump off and lets start countin' Hit the ground and tell me if it bleeds |
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