Herbal Sleep Remedy, Melatonin

RyanLanane · 10-11-2005

Someone I was speaking with on-line mentioned taking Melatonin a while back, 1 pill at night. Given how much it takes to knock me out of anything else when I can't fall asleep I figured I would need the 3mg version of it, bought it at Wal Greens or Wal Mart, can't remember which...

The last two mornings (after taking it at night) I have woken up feeling doggy as all hells, similar to taking the equivalent of 4 Tylenol PM's - going to try taking a half a tablet tonight as it is helping me sleep somewhat but the best part is I am sleeping real light in the mornings... Once I wake up I can fall back asleep but only for 15-20 minute intervals... The feeling sluggish part though I didn't expect out of anything herbal. Anyone else here take this? If so, do you experience similar symptoms from it ?

10-11-2005	#1
RyanLanane Going Back to My Roots Join Date: Mar 2003 Posts: 1,123	Herbal Sleep Remedy, Melatonin Someone I was speaking with on-line mentioned taking Melatonin a while back, 1 pill at night. Given how much it takes to knock me out of anything else when I can't fall asleep I figured I would need the 3mg version of it, bought it at Wal Greens or Wal Mart, can't remember which... The last two mornings (after taking it at night) I have woken up feeling doggy as all hells, similar to taking the equivalent of 4 Tylenol PM's - going to try taking a half a tablet tonight as it is helping me sleep somewhat but the best part is I am sleeping real light in the mornings... Once I wake up I can fall back asleep but only for 15-20 minute intervals... The feeling sluggish part though I didn't expect out of anything herbal. Anyone else here take this? If so, do you experience similar symptoms from it ? __________________ ICQ # 253483920 E-mail : ryan1978@insightbb.com