Oh I found a great way to lose weight. It's all about calories in vs. calories out. No more complicated than that. Gonzo and I have talked about this over the years. Even wayyyyy back to like the great heart attack run on webmasters in late '98 if I recall. People weren't used to working at home alllll day and suddenly a bunch of webmasters ended up with heart attacks.
It was a scary time. I like to pump iron. That kept me out of health problems for most of my life. However, I don't smoke, drink, do drugs and my arteries are clean. I've never had any debilitating illnesses but you can have your body react to pollution that can fuck you up big time.
Also, processed foods are a no-no. You can't eat that shit it'll fuck you up. Processed sugar should be outlawed.
Now I've never had to lose fat before except the past year or so. I had to undo all the things I was doing to gain bulk for bodybuilding. So now I had to do the reverse and it fucking worked like a charm but you have to be strong. I tried the famous Master Cleanse diet. I lost 8-12 pounds in 8 days. I did it twice as a matter of fact in the past 4 months. You can get addicted to it. Check with your doctor though before you do it.
Being healthy is wonderful. I took it for granted because for 40+ years the worst I've had is a toothache or indigestion. Then something weird happens and you go through all sorts of terror and apprehension. Something simple the doctors overlook.
Jillian Michaels has a GREAT show on
www.kfi640.com Sunday mornings at 9am Pacific time all about diet and fitness and weight loss that is SANE. She also does the Biggest Loser show. Jillian rocks. Just one episode of that show will square you on what you need to do to be healthy.