Quote:
Originally Posted by Forest
another tip
drinking water is great for weight loss. But drink the water as cold as u possibly can
Drinking icy cold water will lower your core body temp thus forcing your body to work to raise your body temp thus burning more calories in the process
I keep several 1.5l bottles frozen. I drink the water as it melts and refill them while there is still a block of ice in them keeping the water very cold.
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Great tip Forest, I read about that one in Fit RX and from what I understand it works well
But I love ice cold water! it tastes better
spaz