[selena]

Anyone else get these?

My neck and shoulders stay so taut that it feels like someone has shoved an I beam under my skin. I get headaches as a result.

I try lots of calming techniques, but it doesn't seem to do much good with that particular issue. Because I can be very calm and relaxed mentally, and I still have that physical tension.

It's bad enough that I don't even think getting laid would take care of it.

I've heard beta blockers mentioned somewhere but I've yet to take the time to research it. I'd really like to avoid script drugs anyhow. They've had me on just about everything there is in the mood/anxiety range, and none of it has ever done me much good. With the exception of xanax, which they are now cunty about giving me. And it didn't really reduce muscular tension.