Oprano Adult Industry Forums - View Single Post

grimm · 10-11-2005

melatonin can calm you to the point of sleep, but it is not a sedative. excercise can reset your circadian rhythm depending on when you do it. in the morning it can provide a boost of endorphins similar to several cups of coffee... excercise later at night causes the same thing and may effect your ability to get to sleep until your endorphin rush goes away. its all in the timing.

10-11-2005	#21
grimm Cramming 3 people in a Room to Attend Show Stop Lurking and start posting! Register now! Join Date: Dec 2002 Location: New Orleans, LA Posts: 5,306	Re: Herbal Sleep Remedy, Melatonin melatonin can calm you to the point of sleep, but it is not a sedative. excercise can reset your circadian rhythm depending on when you do it. in the morning it can provide a boost of endorphins similar to several cups of coffee... excercise later at night causes the same thing and may effect your ability to get to sleep until your endorphin rush goes away. its all in the timing. __________________ Think horses, not zebras.