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MissEve · 10-11-2005

Hi Ryan!

I go through phases where I take melatonin. I think 3mg is way too much for you. Try taking 1 or 1.5mg and remember that it has a cumulative affect. The only side affect that I get is occasional nightmares but in general melatonin makes your dreams really vivid.

10-11-2005	#17
MissEve Members Join Date: Oct 2002 Posts: 428	Re: Herbal Sleep Remedy, Melatonin Hi Ryan! I go through phases where I take melatonin. I think 3mg is way too much for you. Try taking 1 or 1.5mg and remember that it has a cumulative affect. The only side affect that I get is occasional nightmares but in general melatonin makes your dreams really vivid.