Quote:
|
Originally Posted by MorganGrayson
.)
No matter what you use, you have to "work with it." Experts recommend a "sleep ritual." Do the same things every night, to clue your body that it's now sleep time. If a hot shower makes you drowsy, take one. Make sure your room is in total darkness. For some reason, clean sheets knock me out. Makes for a lot of laundry, but it really helps. .
|
I have the clean sheet issue too. For some reason nothing knocks me out better than the scent of fresh downy and silky smooth sheets.