Since sunday I've had no: pain killers, alcohol or even cigarettes, and have eaten no more than 1400 calories a day of all healthy food, taken vitamins, rode my bike 10 miles per day, and lifted some light weights. Goin cold turkey on everything that is bad!
Startin to feel really good, as it turns out, my brain can still secrete endorphins without mood altering drugs! My back/spine is feelin better too even without the pain killers.
No more substances ever!
