Raven, check out a whey protein called "Glycerlean" its slow absorbant whey into the body, which typically is straight after your training and will continue to do its job for 8 hours after. I am getting absolutely no pain using this stuff as I normally would and it will promote muscle growth. ChocoLATS is the best flavour .. Put it into a blender with a banana and some ice and its a great smoothie for after training
http://www.glycerlean.com/