Superb that everyone is sticking their hands up and explaining what they are doing to cut down and improve their health .. kudos to you all
The weird thing i found is that after not training for some considerable time going back to the exercise regime 3 times a day, is that there is no pain. When you initially start on the cardiovascular the body takes a hit and your heart beats like a fucked clock to start of with which is to be expected, but the pain I was anticipating and welcoming for my lack of weight training didnt come at all? No pain or aches whatsoever and i can still tie a tie .. this is wholly fucked up .. I love that pain but started taking some slow release whey right after training before I went to bed and every morning wake up and no pain .. I do know that 58% of normal whey (all of it apart from this one) goes straight to the liver due to the body loving it and you lose the benefits, with only 42% benefitting the muscles .. i gotta say its unexpected, not experiencing the pain but it keeps me going three times a day ..