[gonzo]

Originally Posted by Raven

Thanks, Peaches....I gave up sugar years ago, so that wasn't so much the problem. But, when a formerly active and fairly petite girl gains as much weight as I did....and then can't breathe....it became a life and death thing for me..or it did in my own head.

As it's been explained to me..just weight loss doesn't distinguish between the loss of fat and protein and carbs..it's indiscriminatory...so working out...or weight resistance training tones my muscles as the nutrition plan and cardio allow me to lose that one lousy pound a week....I still have a ways to go.....but, in all reality, I could go for a long brisk walk which doesn't require a gym...I could go out and buy a set of free weights...even doing them wrong will do something.....I could buy a treadmill....

Money is what has resonance for me...which is why I chose to go this route..and, as Steve says...everyone makes their choices. I have tried dieting.....including Atkins..and, yes, it takes the weight off and rather quickly.. But, I want a metabolism..so that when I go to Internext, I gain one pound..instead of ten....and then lose it within a few days. Gotta love metabolism....

Whatever you been doing its had an impact in a month!