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Originally Posted by SykkBoy
I've simply stopped drinking surgared sodas, switched to sweet n low in my coffee and cut out white bread in place of whole grain bread and I take a one mile walk every night plus do 30 minutes on the ab-lounger every day and have lost 15 pounds in the last two months, including a full notch on my belt and I feel better than I've felt in years. When the weather here starts cooling down, I plan on increasing my one mile walk to twice per day, once in the morning and once in the evening.
Simple, old fashioned, eating better and getting exercise is working well for me...
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Tha'ts exactly what you need.
Limit the caloric intake, increase the expenditure.
or
Eat less, workout more.