Thread: Gym Time
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Old 08-04-2005   #4
Anthony
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Join Date: Oct 2002
Location: Florida
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Default Re: Gym Time
30 to 45 minutes max.

Two muscle groups, large and small, preferably synergistic. Ie. Shoulders with Traps; Chest with triceps.

I go about 3 to 4 times a week.
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