That's why I took up running marathons
I replaced regimented surfing everything with regimented 10-20 mile runs.
Work can wait, it'll always be there.
Your life will not however wait for you, grab it by the nuts and squeeze. (hard enough to illicit a grimace, but not hard enough to make you puke)
Moderation in all things.
Grab a bottle of wine, whatever, and hit the beach with your sig other. Unload your baggage, walk home and f*ck like an animal. Dinner will taste beter, you'll go to sleep earlier, and wake up in a better mood.
I'll bet on it.
I learned long ago to moderate project releases. My hair stopped falling out! Penis enlargeent? (thankfully I was blessed)