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Old 04-04-2005   #2
Almighty Colin
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Join Date: Oct 2002
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If either/or ... If you want to gain muscle workout after breakfast. I think if you want to lose weight workout before breakfast. For something in between I think after breakfast is best.

BTW, gaining muscle is a great way to raise your body's calorie needs which means you can eat more food and not gain weight.

You can really get precise with the timing; like consuming carbs and protein after working out to raise your insulin levels preparing your body to build muscle from the protein.

Research "nutrient timing".
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