have you tried the melatonin route? I recently stopped taking melatonin and drinking coffee, I think I was in a vicious circle of groggy sleep and then caffeine to wake up. I feel MUCH better now but..... I think Melatonin definitely works! I have a hard time getting to sleep which melatonin helped but when I do fall asleep I will sleep for 8+ hours. I know other people who would get to sleep but then wake up and melatonin helped them too.
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