Good for you. I'm sure you feel alot better. No drugs?
It's amazing how quickly one can lose weight. Especially people 40 pounds or more overweight, you are already burning alot more calories sitting than the regular person.
I've put on a beer and pizza belly again since I turned 21. Starting wednesday I go on my unhealthy, yet high result diet. Thurmbuterol three times a day (ephredrine pill), 1200 calories a day, spaced out to 8 eatings a day, only consisting of salad, tuna, and yogurt. 3 miles every other day running, moderate weight lifting. Last time I had to do this I went from 185 to 155 in about 6 weeks.
Maintaining is the hardest part. I myself have never stayed rail thin for more than 6 months at a time, I love to eat and drink.
If you are doing a drug free regimen, I'd even more so recommend spacing out meals. Basically, eat something small, every hour if possible. No or as few possible carbs after 7pm.
NEVER eat chips, cookies etc out of the bag while zoning out watching tv/computing. Choose the portion way before you eat it.
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