Pretty simple really.
Just keep doing what I am doing, instead of a bowl of chips while watching the tube, I grab a piece of fruit, instead of ordering the steak every time we go out, I get seafood.
Just generally healthier eating habbits. All things in moderation always seemed to be the best for me.
By next week my weight will be below 200 for the first time since 97
Not really dieting, lifestyle change is more accurate
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