Quote:
Originally posted by JoesHO1@Jun 16 2004, 09:25 AM
yeah, but speaking of prevention, how many here workout on a regular basis?
I am not talking about training for the olympics, I mean just simple 30 mins cardio or any resistance training, etc... wlaking?
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I try but getting motivated is always a challenge ...
I do yoga at least 5 times a week and have started rollerblading for a couple of hours a week.
its amazing how many conditions can be prevented with exercise and eating good food ...