I had a personal trainer come to my house and work me out 3 times a week for over two years. I got in great shape, built up some muscle, but I did NOT lose weight.
The key to losing weight is to EAT LESS.
Sorry, there is no other answer.
I thought I could eat everything I wanted as long as I worked out.
It doesn't work that way.
You have to work out AND eat less.
Or, just eat less.
You will lose weight by eating less even if you don't exercise at all.
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