most personal trainers are overpaid baffons...that say nice things to people who pay them waaaay too much money.
wanna get in shape - go here...
http://69.50.209.63/forum/index.php
check out what someone who actually knows what they're doing can do...personal trainers are there for people that wanna make excuses and someone to tell them it's OK - chris will get you under 180 in a month to 6 weeks and put some muscle on you while doing it.
he's the top when it comes to diet/training - period.
quick edit - if you can't follow the general idea of the diet he'll put you on:
steak/eggs...chicken, turkey, beef, fish, rice, veggies, potatoes - you aren't ever gonna be in shape - you'll be eating more than you ever did before & losing fat at the same time. Very few people impress me about anything - he does.
best of luck -
aeon
Last edited by aeon at Dec 26 2003, 03:22 PM