I have a way better way to do it. I lost 40lbs (though gained a bit lately, damn fatty hamburgers)
All I did was stop eating fast food completely. I just stopped. All I did was start cooking at home more. Tuna, Chicken - more home cooked meals. NO fast food.
Boom, within 5 months I had lost 40 lbs.
However I have to go back on the plan/diet because as I say - gained 20 back in like 2 weeks because of nasty food.
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