Colin, I quit smoking twice. One time cigarettes, one time joints.
Both were easy, but it is only easy if you follow my 2 step plan:
1. Really really want to stop. If you just "wanna try quit smokin'" it ain't working;
2. Be a non smoker, sounds strange, but it is the truth. If somebody offers you a cigarette, say you don't smoke. Do not say you QUIT smoking. There's a big difference between saying you quit smoking and saying you do not smoke at all.
It's easy. It is all in the mind.
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