I am following your track colin, i love to play sports but just raw working out and or getting off my ass to work out is hard to do... So I basically entered myself into a couple of bball and volleyball leagues around town so I'm busy 3 days a week playing ball for 2-3 hours each day.... each morning I run a couple miles after the 1st wek-week and a half your body wants to run as if it needs it...
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